First Responders Resilience Network

Sourcewell contract 072225-FRR gives access to the following types of services:

• Mental health awareness training built for first responders
• Self-care education that teaches responders how to protect themselves from day one.
• Breathing, grounding, and calming tools for controlling stress in real time.
• Sleep and recovery strategies tailored to shift work and long nights.
• Recognition training to spot early signs of stress, burnout, and emotional overload.
• Day One readiness training for recruits entering the job for the first time.
• Performance-enhancement skills that improve clarity, focus, and decision-making under pressure.
• Resilience-building tools for long-term emotional and operational durability.
• Emotional-regulation techniques responders can use on and off duty.
• Communication and connection tools for stronger teamwork and healthier home life.
• Family-support education to help loved ones understand the job’s mental toll.
• A guided, customizable self-care plan each member builds and carries forward.